Decompression Session: Mindful Self-Care ‘ZEN-anigans’ for BUSY Educators!

Discover the self-care magic every educator and student deserves! In today's whirlwind world, we're all trying to keep our heads above water. This playful Brain Gym session invites you to find your own balance of mind, body and spirit self-care while creating a Mindfulness Digital Room your students can use every day. For educators, it's all about tiny tweaks that help us be our best for our students. Enjoy digital self-care and time management tips, practice deep breathing and create personalized Breathing Bubbles using Canva, Adobe Express or Genially. Try simple chair yoga and Tai Chi exercises you can bring into the classroom, and build a personal Mind, Spirit Vault in Wakelet filled with resources for daily rejuvenation and self-love. From playful mindfulness to creative tech tricks, you'll leave with practical tools to boost your own well-being, bring more balance and joy to your classroom and sprinkle a little more positivity into your students' days.