Feeling overwhelmed? You're not alone! Educators face daily stressors that can impact both their well-being and their students' learning. This session equips educators with practical tools to manage stress, create a calmer classroom environment, and foster both teacher and student well-being. We'll begin by exploring the science behind stress and its effects on the nervous system. Learn simple breathing techniques and basic yoga poses and stretches to promote self-regulation and manage stress in the moment. Next, discover engaging classroom activities and lesson plans that empower students to develop these skills, restoring calm and fostering a more positive learning environment. From recognizing physical signs of stress to practicing mindful breathing, these strategies empower students to manage their own emotions. Finally, we'll establish daily habits and routines that equip you to identify and combat stress triggers before they escalate. This session goes beyond simple mindfulness, offering actionable steps for both you and your students. You will walk away feeling more rested and with an action plan to combat future stressors. Leave with a comprehensive toolbox of strategies for a more balanced and enriching educational experience for everyone.