Decompression Session: Mindful Self-Care ‘ZEN-anigans’ for BUSY Educators!
January 17, 2025
SOUTH 330C
Classroom Leaders
Discover self-care MAGIC for educators and students! Explore chair yoga, breathing techniques, and more to uplift your MIND, BODY, and SPIRIT. Learn playful mindfulness and tech tricks to bring balance and joy to your classroom. Join us for a journey to self-love and positive impact! In today's chaotic world, we all strive to stay afloat. Let’s unite to find our unique self-care balance. Educators, it's about small changes to be the best for our students. Join our session filled with digital self-care and time management tips. We'll dive into deep breathing and create personalized BREATHING BUBBLES using Canva, FlipGrid, or Genially—your choice! Ever tried chair yoga or Tai Chi in the classroom? Now's your chance! Discover the mmhmm app to project yourself live on the classroom screen with inspiring backgrounds, motivating your students. Plus, create your own MIND, BODY, SPIRIT Vault in Wakelet for daily rejuvenation. By the end, you’ll feel like a self-care superhero with strategies to balance your mind, body, and spirit. Transform your hectic life and sprinkle positivity on your students' days with these practical tools.
Reg-Class
All-Access Registration Required
Session Type
Workshops (2 hrs)
Topic
Social Emotional Learning (SEL/Wellness/Mental Health)
Level
PK-12
Curriculum Area
Health/Physical Education/Wellness